1. ‘Surya Namaskar’ is a combination of ____________ yoga postures.
(a) 8 (c) 10
(b) 12 ( ✔ ) (d) 16
2. The two organs of Nervous system are _____________ and Nerves.
(a) Brain ( ✔ ) (c) Lungs
(b) Heart (d) Neck
3. __________ yoga posture help in maintaining good health of the Spinal Cord. (a) Vajrasana (c) Trikonasana ( ✔ )
(b) Padmasana (d) Shavaasana
4. The large ducts that bring de-oxygenated blood from various parts of the body. (a) Atrium (c) Ventricle
(b) Aorta (d) Vena Cava ( ✔ )
5. Holger-Nielson Method is a type of __________ performed on a victim.
(a) Wound bandaging (c) Shock treatment
(b) Artificial Respiration ( ✔ ) (d) Backache relief
6. Silvery wire-like fibres which are connected with the brain are called ____________. (a) Capillaries (c) Veins
(b) Arteries (d) Nerves ( ✔ )
7. Oxygen and Nourishment is carried to all parts of the body by ____________. (a) Water (c) Blood ( ✔ )
(b) Veins (d) Nerves
8. A wound caused by blunt instrument is called ___________ Wound.
(a) Puncture (c) Contusion
(b) Lacerated ( ✔ ) (d) Inside
9. Which activity is most likely to expose you to the risk of corona virus?
(a) Being outside in the crowd ( ✔ ) (c) Attending of family dinner
(b) Visiting a barber shop (d) Grocery shopping
10. Tiny blood vessels which connect small Arteries and Veins are called ___________. (a) Blood cells (c) Nerves
(b) Fibres (d) Capillaries ( ✔ )
11. In which method of water purification is Alum used?
(a) Sterilization (c) Pinking
(b) Precipitation ( ✔ ) (d) Clarification
12. Personal Hygiene helps in __________________.
(a) Structure of human body (c) Maintain clean mouth and teeth (b) Maintain good muscle strength (d) All of these ( ✔ )
13. Purification of water by using Chlorine gas or Bleaching powder is called _____________. (a) Sterilization ( ✔ ) (c) Clarification
(b) Pinking (d) Distillation
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14. Prevention of contamination of food has to be observed from production to __________. (a) Cooking (c) Eating ( ✔ )
(b) Distribution (d) Serving
15. The average requirement of sleep is about 7 to 8 hours a day. The amount of sleep one requires.
(a) Varies with individual’s age ( ✔ ) (c) Is equal to all
(b) Varies individual to individual (d) All of these
16. During establishment of camp cook house, which of the following things have to be kept in mind?
(a) Notice Board for Cookhouse has to be displayed.
(b) Regular medical check-up of cooks.
(c) Raised platform for establishing the cook house.
(d) All of these. ( ✔ )
17. Which of the following is a personal hygiene measure?
(a) Hands of cooks medically examined (c) Anti malaria precaution ( ✔ ) (b) Disposal of waster food (d) Provision of soakage pit
18. Which of the following disease is caused due to being carried by mosquito? (a) Dengue (c) Filariasis
(b) Malaria (d) All the above ( ✔ )
19. Which handwashing method kills the most germs?
(a) Liquid soap and water (c) Hand Sanitizer
(b) Cookhouse Staff ( ✔ ) (d) Bar soap and water.
20. Maintaining the hygiene and sanitation standard of a cook house during camp is the responsibility of ______________.
(a) Cadets themselves (c) CQMH
(b) Cookhouse Staff (d) All of these ( ✔ )
21. How long untreated water should be boiled, to make it potable after necessary cooling and filtration?
(a) 20 minutes (c) 45 minutes
(b) 30 minutes ( ✔ ) (d) 60 minutes
22. The recommended dimension of cook house soakage pit in camp is _____________. (a) 6 ft deep and 4.5 ft wide ( ✔ ) (c) 4 ft deep and 6 ft wide
(b) 5 ft deep and 6 ft wide (d) 4 ft deep and 4 wide
23. Is is better to wash your hands with cold or warm or hot water?
(a) Cold water (c) Does not matter ( ✔ )
(b) Warm water (d) Hot water
24. ___________ type of urinals can be easily constructed for use in temporary camps. (a) Trough Urinal (c) Soakage
(b) Open (d) Funnel Urinal ( ✔ )
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25. Exercise comes under the ____________ category.
(a) Community Hygiene (c) Community Health
(b) Personal Hygiene ( ✔ ) (d) None of the above
26. How does HIV spread?
(a) Sharing needles & syringes (c) Blood Transfusion
(b) Sexual Transmission (d) All the above ( ✔ )
27. The move of germs from a sick person to a healthy person through blood sucking insects is related to ________________.
(a) Excremental Disease (c) Contact Infection
(b) Insect Borne Disease ( ✔ ) (d) Droplet Infection
28. ____________ type of latrine is used for temporary comps.
(a) Shallow Trench ( ✔ ) (c) Deep Trench
(b) Water Carriage (d) Removal System
29. Which of the following method is not used as a method of purification of water? (a) Clarification (c) Cooling ( ✔ )
(b) Sterilization (d) Precipitation
30. The science which seeks to preserve and improve the health of the individual and of the community as a whole is called _____________.
(a) Sanitation (c) Hygiene ( ✔ )
(b) Health (d) Sanitization
31. Blood donation has no risk of getting HIV infection because the needle and other equipment used for collecting blood are safe.
(a) May not be (c) False
(b) May be (d) True ( ✔ )
32. Skin of a human body is an example of _______________.
(a) Nervous System Organs (c) Excretory Organs ( ✔ )
(b) Respiratory Organs (d) Digestive Organs
33. The average pulse rate of an adult is ____________, that of infant is ___________ and that of children is ____________ beats per minute.
(a) 72, 100-140, 90-100 ( ✔ ) (c) 100-140, 90-100, 72
(b) 90-100, 100-140, 72 (d) 72, 90-100, 100-140
34. One article not required for dressing of wounds is ____________.
(a) Anti-septic Lotion (c) Bandages of different sizes (b) Syringe ( ✔ ) (d) Cotton/Gauze piece
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